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20:58:03 [LGC-cohost] Hi susan, you beat me here
20:59:01 [LGC-cohost] Esmerelda can you see me?
20:59:17 [Esmerelda] Hi! I was SO worried I would be late
21:00:01 [LGC-cohost] No you're not late! I had to boot my hubby off the computer
21:00:35 [Esmerelda] lol. one advantage of not being married, I guess
21:00:43 [Esmerelda] do you watch american idol?
21:00:48 [LGC-cohost] LOL
21:01:08 [LGC-cohost] you are going to greet right?
21:01:24 [Esmerelda] Yes, let me practice.
21:01:32 [LGC-cohost] ok
21:01:46 [Esmerelda] Good evening, Cheri. Welcome to "Tips to stay on Track"
21:02:02 [LGC-cohost] Fabulous!!
21:02:22 [Esmerelda] I have it written down, lol.
21:02:37 [LGC-cohost] I hope folks show up soon, with it getting warmer outside and kids in sports, people have a lot on their plates
21:03:03 [LGC-cohost] It's good to write things down, problem is I usually forget what I wanted to write down. LOL
21:03:12 [Esmerelda] yes, and I'm not so sure most people that participate in that forum chat very often
21:03:59 [LGC-cohost] Those folks don't chat very often, but maybe we'll have some folks
21:04:09 [sandar] Dudettes!
21:04:10 [LGC-cohost] Hi Sandar!!
21:04:18 [Esmerelda] HIP HIP HOORAY!!!!!! Welcome, Sandi to our "Tips to stay on Track" chat
21:04:36 [Esmerelda] I'm practicing being a greeter, but got a little carried away there
21:04:40 [sandar] Can only stay a couple minutes -- work work work work. Just stopped in to wish you fine ladies well.
21:05:06 [LGC-cohost] Sure sandi, if your couple of minutes are like mine, you'll be here a while. LOL
21:05:13 [LGC-cohost] Hi pixie, Hi tracy!
21:05:21 [Esmerelda] Welcome to our "Tips to stay on track" chat, Pixie and Tracy!
21:05:30 [sandar] Hi and bye to pixie and tracy. All y'all have fun here tonight!
21:05:42 [tracy] hello
21:05:44 [Esmerelda] Sandi, I think you had a good day today-at least an A-, don't be so hard on yourself
21:05:52 [LGC-cohost] Bye sandar!!!
21:06:05 [pixie] Hello everyone. Is it something i said sandi?LOL
21:06:31 [LGC-cohost] are we ready to get started
21:06:36 [Esmerelda] Pixie, I did that walk away the pounds two mile tape today-I'm exhausted!
21:06:38 [tracy] ready!
21:06:57 [LGC-cohost] pixie, sandi is working, you can't take the blame this time.
21:07:36 [pixie] I actually enjoy it. I must be sick!!
21:07:36 [LGC-cohost] In your grocery shopping what are tricks you've learned to not be tempted?
21:08:02 [Esmerelda] Make sure you are not hungry when you go to the grocery store
21:08:23 [LGC-cohost] that's my number one downfall Esmerelda
21:08:33 [tracy] very good advice esmerelda
21:09:12 [LGC-cohost] did you know that the things that tempt us most are at eye level? You sometimes have to look down to the bottom shelves for more healthy selections
21:09:21 [Esmerelda] I also take a bottle of water with me to the grocery store and sip it..it helps me not be hungry too
21:09:25 [pixie] I usually stop on my way home from work so I eat a banana on the way.
21:09:40 [Esmerelda] That doesn't surprise me at all, Cheri! It is a conspiracy!
21:10:12 [tracy] ok , I may be a little slow...is this a tip to stay on track...for dieting and exersice?
21:10:14 [LGC-cohost] the grocery industry spends millions of dollars researching how to not let us "stay on track"
21:10:29 [LGC-cohost] Yes tracy
21:10:39 [LGC-cohost] are you dieting or exercising?
21:11:14 [tracy] LOL! I thought it was a chat on how to stay on track at WDW!!! I need the tips more on dieting and exersicing anyways!!!!!!!
21:11:18 [LGC-cohost] it can also be tips to control your blood sugars, or cholesterol, or blood pressure, whatever your issues!!
21:11:40 [tracy] I just started back on my weight loss track...it has been a bumpy ride!
21:11:55 [LGC-cohost] ROFLOL at tracy! you'll stay with us though won't you?
21:11:55 [Esmerelda] lol, Tracy. I think it is next to impossible to stay on track at WDW. Although I do never seem to gain weight on vacation
21:12:08 [tracy] when I was married 11 years ago I was a size 5, now I am a 16, but have gotten as big as a 20
21:12:31 [tracy] of course I will stay with you still!!
21:12:33 [Esmerelda] I don't think I have ever been a size 5!
21:13:01 [LGC-cohost] I think I was a 5 in kindergarten
21:13:22 [LGC-cohost] tracy what did you do go from a 20 to a 16?
21:13:22 [Esmerelda] Tracy, my daughter wore some shorts to school today that were a junior size 5. But she is in 1st grade!
21:13:32 [Esmerelda] LOL, Cheri-great minds think alike
21:13:36 [tracy] I was always a little peanut, until I started staying at home doing daycare...seems to be food everywhere, and I am cooking all day for kids and my own family, I am around food too much and I have no willpower
21:13:45 [LGC-cohost] lol
21:14:14 [Esmerelda] You must have found willpower somewhere if you went down two clothing sizes. Please share!
21:14:15 [tracy] I am 5foot 8inches and weigh in at 190 lbs
21:14:26 [LGC-cohost] don't you all think that there is something in your head that just has to click and says "I'm doing it no matter what?"
21:14:44 [LGC-cohost] pixie, are you with us?
21:14:54 [Esmerelda] Yes, Cheri, but sometimes my clicker malfunctions :-(
21:15:15 [tracy] mine too esmerelday
21:15:19 [pixie] I'm here...just half asleep!
21:15:28 [LGC-cohost] How about postive affirmations, seeing yourself thin, does anybody do that?
21:15:45 [Esmerelda] I just kept gaining and gaining, I had to have a real "scare" to get me motivated to lose weight and get healthy
21:15:46 [LGC-cohost] I'm sorry pixie, you don't have to stay, it's ok
21:16:00 [tracy] I started curves last july I went faithfully 4 times a week or more and drank a ton of water, and honestly I did not change my eating habits that much and I lost 27 lbs
21:16:03 [Esmerelda] Even in my wildest imagination, I still can't picture myself thin
21:16:22 [tracy] well it tookuntil mid nov to lose that much
21:16:33 [pixie] You all have given me the motivation I need. Silly me, I don't want to let you all down.
21:16:35 [Esmerelda] That is great, Tracy! I have heard a lot of good things about curves.
21:16:38 [LGC-cohost] great tracy! I believe that exercise is a key part
21:16:55 [tracy] but then over the busy holiday season I stopped going and I have not been back since Nov. and I have gained back 7 lbs
21:17:14 [LGC-cohost] Ipixie, I feel the same way about letting my friends and family down,
21:17:18 [tracy] so I need to get my fat butt back to curves!! and start drinking water again
21:17:19 [Esmerelda] Pixie, your upbeat attitude has certainly helped me stay motivated-I think I can't do this, and then I read your cheerful posts....sometimes several times a day!
21:17:25 [pixie] Wow, Tracy, do you still go?
21:17:56 [Esmerelda] Drinking water is my strong point-that is all I drink and about 80-100 oz a day
21:18:08 [tracy] not since nov. pixie, and I have gained 7 lbs back
21:18:40 [tracy] and the thing is, i am still paying for curves...but not going so not only am I wasting money I am gaining weight back!!!!
21:18:43 [LGC-cohost] I've always thought "poohy" on that it is something more than I just like to eat, but after a lot of self discovery and growth recently I've found it is true
21:18:54 [pixie] I guess that's how I approach life, look at the bright side. I guess that happens when you work with children all day.
21:19:08 [Esmerelda] Once you get "off" your exercise schedule, it is so hard to get back on-or at least it is to me
21:19:15 [tracy] curves is such an easy work out too...very gentle...do you guys have a curves by you? or have you heard of it?
21:19:17 [LGC-cohost] good lordy Esmerelda, I'd need a foley catheter and a leg bag if I drank that much water
21:19:36 [Esmerelda] LOL-I wish I had a catheter sometimes!
21:19:46 [tracy] LOL cheri!!!
21:20:04 [Esmerelda] Our YMCA doesnt have any curves classes, and I'm too broke to add any more expense, so I'm stuck right now
21:20:10 [LGC-cohost] we had a curves, but they went out of business, I do the walk away the pounds video or walk at the park
21:20:13 [pixie] How about joining us "getting healthy" and go back to Curves?
21:21:01 [tracy] I need to that is for sure!!! shall I take the plunge? I would LOVE to lose 10 lbs by july 25th, I will be spending the whole weekend in a swimsuit!!
21:21:03 [Esmerelda] I am very impressed with the walk away the pounds video's-before now I hadn't had much success with videos
21:21:03 [LGC-cohost] yes, tracy, we are here to support you, we share our goals daily and you'd be surprised how much it helps
21:21:21 [tracy] is ten popunds a reasonable goal by the 25th of july?
21:21:26 [pixie] E. how much more exercise can you possibly do?
21:21:36 [LGC-cohost] I think that is very reasonable
21:21:51 [tracy] where do you guys check in daily?
21:21:51 [Esmerelda] I bought a new swimsuit last week-size 14(was a 24, this time last year), but I am still unhappy
21:21:51 [LGC-cohost] Hi Brer
21:22:01 [Brer] hi guys
21:22:10 [LGC-cohost] How about goals? do you set big goals? or small goals?
21:22:11 [Esmerelda] Welcome, Brer-the guru of fitness and diet :-)
21:22:15 [pixie] You can do it, Tracy. Why not try and we will help you!
21:22:20 [Brer] not lately
21:22:25 [tracy] small goals work better for me
21:22:33 [Brer] eating too late..even right now
21:22:41 [Brer] but walked 3 miles last night
21:22:50 [Esmerelda] I set both big goals and little goals. I set REALLY big goals though and sometimes get discouraged.
21:23:06 [LGC-cohost] Brer, I'm having to type alot so I won't get into the pantry!!! I'm with ya brother!
21:23:11 [pixie] E. size 14 is great! CELEBRATE how great you look!!
21:23:13 [Esmerelda] You need to sign up for the half marathon in January, Brer
21:23:24 [Brer] isn't it too late ?
21:23:29 [pixie] Hi Brer
21:23:48 [Esmerelda] When I lose 100 lbs, I am going to reward myself with a weeknd at the spa
21:23:49 [LGC-cohost] I've decided to set small goals. I've got so much weight to loose, I'm focusing on 10 pounds at a time
21:24:08 [Brer] looking forward too seeing you in a couple of weeks E
21:24:08 [Esmerelda] Brer, they just opened up some more spaces for the half marathon-as of last week, you could still register
21:24:09 [LGC-cohost] That sounds great Esmerelda!
21:24:15 [tracy] my small goal...10 lbs by 7/25, my next goal 15 more lbs by Nov (our WDW trip) I would love to be a size 12
21:24:37 [Esmerelda] Cheri-I set my smaller goals at 20 lbs. I only had to lose 20 lbs, 5 times :-)
21:24:40 [LGC-cohost] that sounds reasonable tracy and doable!
21:24:50 [tracy] how many more lbs to you have to go esmerelda?
21:24:55 [pixie] My goal is HUGE...the 1/2 marathon! What was I thinking?
21:25:05 [LGC-cohost] I only have to loose 10 lbs, 14 times
21:25:20 [Esmerelda] Those are very reasonable goals, Tracy-especially if you get back into doing curves
21:25:47 [Esmerelda] Tracy, I have lost 70, so 30 more to go. But these last 30 are coming off VERY slowly
21:25:51 [LGC-cohost] I tell you folks, my hat is off to you runners!!!! I do NOT run, I
may consider it if there is a big dog or a man with a gun. 
21:26:07 [Brer] i will be y'all cheering section,,,and maybe a reward when you all
make it...
21:26:15 [tracy] thats what I thought total I need to lose 40 lbs, that would put me at 150...my doctor said between 140-150 would be great for my height
21:26:26 [Esmerelda] Cheri, originally I wanted to lose 120 lbs, but have decided that was unreasonable-make sure your goals are realistic
21:26:28 [pixie] I don't want to be the fat old lady bringing up the rear!
21:26:57 [Esmerelda] Steve, YOU need to run it-I bet you could actually run the whole thing. I will be having to walk some, I am sure
21:27:00 [Linnie] hello everyone
21:27:01 [Brer] hi linnie
21:27:06 [tracy] alright guys I need to run....I am excited to join your club!!
21:27:11 [LGC-cohost] oh Esmerelda, that puts me at the top of my weight for my height, so it is reasonable
21:27:15 [LGC-cohost] Hi linnie!!!
21:27:20 [Esmerelda] Welcome, Linnie! We are talking about tips to stay on track with our diet/exercise
21:27:29 [Brer] how much was the fee ?
21:27:30 [tracy] Hi linnie!!! is this the linnie from YMJ???
21:27:31 [LGC-cohost] Bye tracy, be sure to check in eye on health everyday!
21:27:42 [pixie] Be sure to check in tomorrow. You can do it!!
21:27:51 [Esmerelda] Steve, I think the fee is like $50 or so
21:27:53 [pixie] Hi Linnie
21:27:56 [tracy] thanks guys!!!
21:27:57 [Brer] drink lots of water...every time you get hungry...cut out carbs
21:28:04 [Esmerelda] We will be looking for you tomorrow, Linnie
21:28:28 [Esmerelda] I only eat between 20-40 carbs a day-it sure helps control the hunger pangs
21:28:50 [pixie] I think it was about $70.00
21:28:53 [Esmerelda] I meant Tracy. Linnie, we will look for you tomorrow too :-). Come join us in Eye on Health
21:29:39 [Esmerelda] Welcome to the Tips to stay on Track, Tinkerbell!
21:29:41 [LGC-cohost] How about rewards? Does anybody use "bribery" to stay on track?
21:29:48 [LGC-cohost] Hi Tinkerbell
21:29:56 [Esmerelda] I need all the tips I can get :-)
21:30:03 [pixie] Hi Tinkerbell
21:30:10 [Tinkerbell] hi there all
21:30:19 [Brer] how does one do it at the parks ?
21:30:24 [Esmerelda] Cheri, I do go shopping every time I lose 20 lbs
21:30:39 [Tinkerbell] in good sneakers!!
21:30:50 [LGC-cohost] Brer, I'm wondering the same thing!
21:30:53 [Tinkerbell] lots of water
21:31:03 [Esmerelda] I walk so much in the parks that I never seem to gain weight while at WDW
21:31:26 [LGC-cohost] Do you all just eat what you want while at Disney?
21:31:29 [pixie] I never gain in WDW
21:31:31 [LGC-cohost] Or do you have a plan?
21:31:32 [Tinkerbell] fill your belly at breakfast, snack around noonish or when hungry, then a good dinner
21:31:44 [Linnie] I am one of the few people I know that actually eats less when I am on vacation
21:31:51 [LGC-cohost] I gained 6 lbs in Disney 
21:32:00 [pixie] I eat everything...it's vacation.
21:32:02 [Esmerelda] Linnie, I actually eat less too-I lost 4 lbs on the cruise!
21:32:04 [Linnie] so much going on that I don't notice I am hungry as often
21:32:30 [LGC-cohost] maybe it was just water weight
21:32:37 [Esmerelda] I actually still am very careful while I am on my diet-might eat one or two special meals, but that is it
21:32:45 [LGC-cohost] that is a good plan Tinkerbell
21:33:18 [LGC-cohost] How about eating the heavier meal at lunch time? do you think that will help stay on track?
21:34:12 [Esmerelda] I'm usually not hungry when I'm hot, and I'm usually hot while at WDW
21:34:13 [Tinkerbell] worked for me
21:34:26 [Esmerelda] especially at lunch time
21:34:56 [Linnie] that is part of it for me too Esmerelda...when I am hot I tend to eat a lot lighter
21:35:03 [LGC-cohost] I'm thinking that if I eat before say 5 pm that I should be able to stay on track and if I don't there is still time to walk it off
21:35:34 [pixie] Sounds like a good plan Cheri
21:35:38 [LGC-cohost] I can justify just about anything
21:36:14 [pixie] We all can, that's why we got this way!
21:36:17 [Tinkerbell] I can justify anything on vacation 
21:36:24 [Tinkerbell] lol
21:36:26 [LGC-cohost] How about exercise at Disney? do you continue with your routine, or do you just use all the walking in the parks as your exercise?
21:36:35 [Esmerelda] I am a master at justification!!
21:36:41 [LGC-cohost] so true pixie!!!
21:37:04 [pixie] More exercise?? I would die!
21:37:06 [Tinkerbell] being at Disney IS exercise!
21:37:07 [Esmerelda] Cheri, I love to exercise at WDW-even exercised while on the Disney cruise
21:37:30 [Esmerelda] all the DVC resorts have health clubs
21:37:45 [LGC-cohost] I would die too, so we'll leave the health clubs to Esmerelda. LOL
21:37:59 [Tinkerbell] lol
21:38:00 [LGC-cohost] you won't have to fight me for the treadmill Esmerelda. LOL
21:38:07 [LGC-cohost]
21:38:09 [Esmerelda] when I have another adult staying with me, I love to take a 6 AM run or walk-it is SO peacefuler, I love to go
21:38:21 [Tinkerbell] you go girl...Esmerelda!
21:38:34 [LGC-cohost] Brer, what about you do you exercise at WDW or just walk the parks?
21:38:36 [Esmerelda] It was amazing-on the Disney cruise, I had to wait for a treadmill-I was shocked
21:39:00 [pixie] Oh to be young, Esmerelda!
21:39:03 [Esmerelda] ummm, Steve, your nighttime "bed" activities do NOT count
21:39:12 [LGC-cohost] ahhh, Esmerelda, is one of the folks I see running while I'm on my way to eat a bunch of bacon and sausage and biscuits and gravy!
21:39:40 [Tinkerbell] Me too! LOL!!
21:39:50 [Esmerelda] LOL, Cheri. I always lose weight while at Disney-it is really strange
21:39:54 [pixie] LOL cheri
21:40:19 [Tinkerbell] I'm hoping to go to DL within the next year or so now that I live in Washington State
21:40:20 [LGC-cohost] yeah Esmerelda, because you are running and aren't eating gravy and bisquits. LOL
21:40:30 [Esmerelda] The only thing that disappoints me is not I'm eating 5 or 6 small meals a day-makes buffets NOT a good deal, and I love Boma's
21:40:57 [Esmerelda] I have never been to Disneyland, hope to go one year soon
21:40:57 [LGC-cohost] Tinkerbell, that sounds like fun
21:41:22 [LGC-cohost] Here is another downfall while on vacation: adult beverages
21:41:26 [Esmerelda] Linnie, do you go to Disneyland more often than WDW?
21:41:29 [Tinkerbell] I can't wait!! My husband isn't a Disneyholic though
21:41:36 [Tinkerbell] He's not as enthused
21:41:46 [LGC-cohost] we rarely have them at home, but on vacation we do and it adds up that caloric intake
21:42:09 [pixie] But so gooood!
21:42:30 [Esmerelda] Cheri, it is the only time I "drink" too, but I doubt I will have any this next trip-besides one drink and I'm too tipsy to have another one
21:42:35 [LGC-cohost] If any of you have an adult beverage while on vacation, do you figure that in to your diet plans?
21:42:41 [Tinkerbell] how do you get those little heads by your names on the right hand side there?
21:43:12 [LGC-cohost] Tinkerbell, you have to regisiter for the chat, and it'll give you a little head
21:43:31 [LGC-cohost] I'm using a different name tonight that is why I don't have one
21:43:43 [Tinkerbell] I thought I did when I signed in using my password? No?
21:43:50 [Esmerelda] Cheri, I don't really count calories, or carbs or anything else on vacation-just try not to go totally overboard-so no, I don't figure that in
21:43:57 [pixie] I have never been on a diet on vacation. This next trip after the marathon I am going to eat and drink myself sick!!
21:44:10 [LGC-cohost] I only usually have 1 drink too, but unfornately I like the tooty fruity drinks and they have sooooo much sugar
21:44:30 [Esmerelda] Pixie, I am going to attempt to stay AKL concierge for the marathon-that is my reward :-)
21:44:53 [Esmerelda] I will need their hot tub and relaxing atmosphere after the race
21:44:58 [pixie] We'll be at the Polynesian.
21:45:11 [LGC-cohost] I normally eat what I want while on vacation but I'm determined to not come back from the July trip with a weight gain, because we have anothr trip in December
21:45:17 [Tinkerbell] gotta go figure this one out...bye guys...
21:45:28 [pixie] I really wish they added a hot tub at the Polynesian.
21:45:32 [LGC-cohost] Bye Tinkerbell, thanks for coming!!
21:45:41 [Esmerelda] This will be my first year in five not to go in December :-(
21:45:53 [LGC-cohost] Linnie, Brer, are you guy and gal still here?
21:45:55 [Esmerelda] Come back, Tinkerbell
21:46:22 [Linnie] I think you have to plan some treats in to your trip Cheri...otherwise you are just setting yourself up for a downfall
21:46:51 [Tinkerbell] I didn't get a head!!! : (
21:47:02 [LGC-cohost] I will Linnie, I'm just trying to decide on the treats
21:47:08 [Esmerelda] I think the increased walking we do on vacation helps "even" out the extra treats
21:47:09 [pixie] I agree Linnie and we will be here to bug her when she gets back.
21:47:22 [LGC-cohost] I know we are doing hoop de doo, so that is one, and I'm thinking Boma for the other
21:47:24 [Tinkerbell] went back and did it all over again....
21:47:39 [Tinkerbell] my hair is strawberry blonde anyways...
21:47:44 [LGC-cohost] it didn't show you exited here Tinkerbell
21:48:04 [LGC-cohost] exit and then try again, you have to register, it is totlly different from the forums
21:48:19 [LGC-cohost] the exit is in the upper right hand corner
21:48:22 [Esmerelda] Hoop De doo and Boma's are two of my 3 favorites-O'hana is the other
21:48:22 [Tinkerbell] I completely went off the internet, cable connect and came right back on & it did say I was here!
21:48:54 [LGC-cohost] you need to exit the room with the exit button
21:48:57 [Tinkerbell] ok, here I do again.....I'm really not stupid....LOL
21:49:01 [Esmerelda] I have absolutely NO technical computer knowledge-sorry I can't help you Tinkerbell :-(
21:49:16 [LGC-cohost] lol
21:49:44 [LGC-cohost] What would be your one TREAT at WDW if you could only have one and why?
21:49:48 [Esmerelda] I am actually impressed with the amount of healthy food they do offer at WDW
21:49:59 [LGC-cohost] (I'm looking for suggestions)
21:50:11 [Linnie] I also love 'Ohanas, have not been to Boma yet
21:50:23 [LGC-cohost] (suggestions for me lol)
21:50:25 [Tinkerbell] I have a head!!!
21:50:28 [Esmerelda] Frozen Lemonade or Chocolate Chip Cookies from the bakery at the Boardwalk
21:50:30 [pixie] whoooo hoooo Tinkerbell
21:50:30 [LGC-cohost] Yeah Tinkerbell, you did it
21:50:40 [Tinkerbell] lol
21:50:42 [Esmerelda] Congratulations, Tinkerbell!
21:51:04 [Tinkerbell] thanks to you and yous
21:51:25 [Tinkerbell] have any of you been to DL
21:51:25 [LGC-cohost] and ya'll too
21:51:36 [Tinkerbell] thx
21:51:55 [pixie] DL many years ago. We loved it!
21:52:00 [Esmerelda] Never been to Disneyland :-(
21:52:03 [Linnie] I have been once, but it was about 15 years ago
21:52:17 [Tinkerbell] I've heard good things about it, looking forward to it
21:52:43 [LGC-cohost] My family and I are going to DL in 2005 with Betsyann
21:53:04 [Esmerelda] The airfare is just so expensive, and I would be petrified to rent a car
21:53:06 [LGC-cohost] Well girls, do we want to wrap it up early?
21:53:07 [Tinkerbell] I hope I'm there before then, but maybe not...we'll see
21:53:10 [pixie] You'll have a wonderful time. I'll be your DH does too.
21:53:39 [Tinkerbell] gotta go, my Friends addiction....it's coming on for the next hour, PST
21:53:50 [Tinkerbell] bye guys and nice to meet
21:53:56 [pixie] Bye, Tinkerbell
21:54:00 [LGC-cohost] It's been a great chat and we've had lots of tips to stay on track
21:54:04 [Linnie] you wouldn't need to have a car Esmerelda...they have services that provide transportation to the disneyland resort just like they to do WDW
21:54:10 [LGC-cohost] bye Tinkerbell
21:54:10 [Esmerelda] My addiction is over-it is American Idol
21:54:40 [LGC-cohost] Thanks so my cohost Esmerelda!!!
21:54:42 [Linnie] was it a good one tonight Susan...it has not come on here yet, we are waiting to watch it
21:54:46 [LGC-cohost] And thank all of you!!!
21:54:49 [pixie] Thanks LGC and Esmerelda....great chat.
21:54:49 [Esmerelda] Linnie, how far away is Disneyland from the LA airport? That is good news for me
21:55:07 [Esmerelda] It was excellent, Linnie-and Simon even said some nice things
21:55:13 [LGC-cohost] nite everybody!
21:55:26 [Linnie] LA airport is not the closest one to disneyland
21:55:28 [Esmerelda] nite, Cheri.
21:55:43 [pixie] Congrats on your 10 pounds Cheri!
21:55:45 [Linnie] try for Orange County airport
21:55:55 [Linnie] John Wayne Airport
21:55:56 [Esmerelda] oh-what airport do you fly to? I hate flying anything but SOuthwest
21:56:00 [LGC-cohost] Thankyou pixie!!!!!! I got a star and everything
21:56:10 [LGC-cohost] nitey nite
21:56:16 [Esmerelda] thanks for the tips, Linnie-we may try to go next summer
21:56:29 [Linnie] are you doing weight watchers Cheri, or something else
21:56:45 [Linnie] missed her she is quick on that exit button, lol
21:56:56 [Esmerelda] Cheri is doing weight watchers-and doing very good!
21:56:58 [pixie] Cheri is doing WW
21:57:21 [Linnie] thought so when she mentioned the star....me too
21:57:33 [Esmerelda] I've got to go too...Elayna is still up-didn't get her to bed before the chat.
21:57:43 [pixie] How are you doing Linnie?
21:57:52 [Linnie] well I havet o run too, need to get the dishes done before American Idol starts here, lol
21:58:02 [Esmerelda] Linnie, when you have a free minute join us in the Eye on Health forum. Pixie keeps it very upbeat :-)
21:58:06 [Linnie] I am good Pixie...how bout you?
21:58:32 [Esmerelda] I'm headed to bed so I won't eat any more-that is my last tip of the night, lol
21:58:32 [Linnie] I will Susan....seems like I never get enough time to pop in here very often
21:58:34 [pixie] I'm great!!! How are you doing on WW?
21:58:42 [Linnie] lol
21:58:44 [Esmerelda] Good night, Everyone!
21:58:52 [pixie] Nite Susan
21:59:08 [Linnie] Only on week number two pixie, but so far I like it
21:59:32 [Linnie] It does not feel as much like a diet when you have some control over how you use your points
21:59:51 [pixie] Don't give up Linnie, You can do it!!! We are here if you need support.
22:00:03 [Linnie] thanks
22:00:10 [Linnie] take care now
22:00:27 [pixie] Bye Linnie
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